Digital Detox Challenge



Punkt. is a reasonably little, vibrant and independent business, and we want to keep close connections with our consumers and with individuals and organisations within the design world. As part of this, we frequently run 'Punkt.Challenges'. These include design obstacles that form part of postgraduate design courses, and digital detox difficulties where self-confessed mobile phone addicts are welcomed to review their relationship with technology.
10 years back, smart devices were still very uncommon. Now, a life lived outside the framework of the mobile phone is unusual. 10 years earlier, many people had smart phones, but they would usually only attract our attention if another person had decided to call us or send us a text. Now that the majority of people's lives are a lot more automated: the new typical is to scamper around within a nonstop assault of status updates, push alerts and a lot more.
Our Digital Detox Challenges have actually been running considering that 2016. The negative elements of smartphones weren't extensively discussed at that point, but there has actually because been a surge of interest in the subject. Individual reports are a key component of the Detox Challenges; by running the Challenges and releasing these reports we aim to keep the discussion of people's relationship with technology popular and on-going - both in regards to tech addiction and the value of premium design in the real (i.e. non-virtual) world.

The huge difference this time round was that the term 'mobile phone addiction' had clearly gone into common parlance - in 2016 it still sounded a bit over the top, however in 2018 people were beginning to sound really stressed. You can read the reports listed below, but here are some excerpts from a few of the many applications we got:
" The continuous scrolling."
" I tried it with an old timeless phone, it was like going back to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why shouldn't they be stunning along with practical?"
" I'm doing my own version now, however I needed to choose a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've frequently questioned a few of the success requirements utilized in my industry, particularly 'engagement' as a metric for success. Until that modifications, unfortunately it's really hard to combat against 100s of designers who are trying to hook you in to their items. [] There is a specific irony about this as I create for these items but desire to get away from them. I think it's a chance for me as a designer to appreciate how valuable our attention is, and attempt to take that lesson back into my market, ideally to influence a modification in approach to technology.".
" I have started eliminating all my social media profiles and have actually instantly noticed the positive effect it's had on me. I am a lot calmer now, and I wish to keep it that method, by also eliminating my smart device for great.".

Life is too brief to keep our heads down.
Technology has actually significantly changed over the last century, from being a valuable tool in our lives to keeping us as connected in as much as it can and for the longest time period. This Challenge changes that in its entirety, pressing us into recognizing exactly what is going on. I've always loved utilizing the latest things, but since Punkt. has actually been around, I wanted to change that, and with the Digital Detox Challenge, that's exactly what occurred. When you go from a constantly ringing smart device to a phone like this, you understand how much you can compromise all these applications that keep you hooked all day: you don't require them.
In such a way, you do end up being kind of apart socially from your pals-- let's say if they "Snapchat" you or whatnot-- but you begin to realize that it's for the much better, and the Punkt. MP01 achieves simply that. It teaches you simplicity and teaches you that you do not need whatever on your phone. Simply the fundamentals.
If you seem like you are hooked on your phone, like a lot of individuals I have fulfilled, it could be a great time to give this phone a shot. A number of my own relative experience this sensation and I feel like passing this challenge on to others so they can get the hang of it. This Challenge has become so essential in 2018 because-- as I said-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Don't think me? Download QualityTime for your Android and you will understand that you don't even take note of what's going on around you. If you feel an itch, it might be a great time to obtain that had a look at, and a good method to tackle it is with the Punkt. MP01.

The more time we invest taking a look at screens, the less important daylight ends up being-- and often, yes, more of a hindrance. Whether you're examining your messages while strolling to work, enjoying your mobile phone with your pals (who are each delighting in theirs), or viewing a movie, daylight is a trouble.
We started heading this way since we wished to. Nowadays-- to a large level-- we simply do it because we do it. And because others desire us to do it.
Is this actually how you desire to invest your time in the world?
* * *.
In 2016, Google staff member Tristan Harris left his task to discovered a brand-new non-profit organisation called Time Well Spent, which sought to expand the debate on what innovation is doing to us and caused the production of the Center for Humane Technology. Because then, the topic has exploded into the mainstream and it has ended up being clear that it is refraining from doing advantages to our basic sense of well-being.
The home page of the Center's website features a striking montage image. A generic graphic of a smart device is combined with a photo of a woman. She is not presented as being on the screen. She remains in fact looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems happy, enjoying the view. And she is bathed in sunshine.
Possibly it makes sense to utilize these brighter nights for something aside from looking at pixels? And when bedtime techniques, matching sundown with a digital sundown: whatever turned off, leaving just a land-line with a number understood just to family and friends, and a devoted alarm clock.
Joining those who have actually ditched their smart devices completely, combining a fundamental phone with a laptop computer or tablet (much much better for typing on). Nowadays these concepts might sound nearly extreme, however as far as biology is worried, they're what your brain desires. The medical side-effects of tech over-use.
Due to the fact that of the evident decrease in traffic accidents, Daylight Saving Time is said to increase life span of a country's citizens. Ditto prohibiting phone use while driving, naturally (with a much clearer causal link). Phones are hazardous in other ways, phone detox too: scrollers walking into traffic, selfie trophy-hunters taking one risk too numerous, etc. But over-use of tech diminishes our lives in another method too-- incrementally and inevitably. It gives us a narrower presence where we are less focussed, less rested and thus less awake. Over-use eats our lives, and it's becoming the standard.
Time for a rethink?

Do you discover that wherever you go, you always wind up in the same location: in front of your smartphone? Using it, or letting it utilize you, to stay 'linked'? Linked with what people are up to back house. Gotten in touch with the most recent news reports. Connected with work. Gotten in touch with games, YouTube videos, Wikipedia. Connected with photos from the last vacation you took, and the one prior to that. What kind of 'connection' is that, truly? This situation is something that's sneaked up on us, and possibly it's time to begin making some decisions ...

A holiday is a possibility to turn off, to experience new things. However if we do not likewise switch off our gadgets, if we continue to outsource our consciousness to image sensing units and sd card, if we're still connected to exactly what we were doing prior to we left and exactly what we'll be doing when we get back, it's as if we're paying a type of holiday tax. Part of the experience is deducted-- and not to help the regional economy, however to help line the pockets of shareholders of social media companies.
Imagine a classic travelogue like Jack Kerouac's On the Road, minus this tax. There wouldn't be much left. As well as if we're trying to find something a bit less intense for our fortnight away, the principle still uses. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's acquired however something's lost. And on the subject of getting lost, yes, without a smartphone it could take place. And maybe you'll wind up someplace that turns out to be the highlight of your trip. Possibly you'll find some appealing dining establishment that isn't really on tripadvisor.com. You might end up talking to some locals. Absolutely nothing ventured, absolutely nothing gained. This ties in with the growing sluggish travelmovement, and the reclaiming of overland travel as a mainstream and sensible alternative to flying, shown by the underground success of The Man in Seat Sixty-One. It's everything about being there.
If we do choose to have a vacation that doesn't revolve around processing huge data, there are a few options. We can go to the other extreme, and leave home with no sort of phone or tablet. (That never utilized to be a severe, but we reside in extreme times.) And we have choices like changing our gadget's settings to 'minimum', leaving it in the hotel safe throughout the day, and so on

. Or we can take a various phone. One that just does calls and texts. Then immerse ourselves in a different culture, have some adventures, or merely delight in a little peace and quiet.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's beginning to acquire in appeal: whether a low-cost, old-tech design or something more stylish and current, opting to in some cases use a simple phone is something that everybody can associate with nowadays. They might refrain from doing it themselves, but they definitely understand why some individuals do.
There are practical benefits, too. Only needing to charge your phone sometimes is popular with everyone however if you're going somewhere without mains electrical power, your greedy smart device will be no use at all. With a basic phone you don't require to keep checking that your digital factotum hasn't cunningly discovered some method of running up monster-sized data roaming charges-- it can still occur. But it's the 'really being there' that truly counts. Sure, taking a trip without a mobile phone will suggest a couple of mix-ups, a minimized ability to strategy, to understand beforehand exactly what's going to take place. However taking a trip sans algorithms is where the action is. And the screens on simple phones are often much harder than the large locations of glass discovered on their more complicated cousins. Changing a broken smart device screen is a trouble at the finest of times; multiply that by ten if you're abroad.
It's the 'really being there' that really counts. Sure, travelling without a smartphone will mean a few mix-ups, a decreased ability to plan, to know ahead of time what's going to take place. But taking a trip sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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